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Practical and Creative Mindfulness, for Inspiring Enterprise Participants

June 30 @ 10:00 am - 12:00 pm

This event will take place via zoom.

An Introduction to Practical and Creative Mindfulness for Business People

This event is for participants of the Inspiring Enterprise project only. If you are interested in joining the project please contact donna.chant@inspiringenterprise.org.uk

This session is aimed at people who want to integrate more calmness and creativity into their busy lives. Find out more about mindfulness and how it can be used practically in your everyday life, introduce some creativity into your routine and learn new skills to navigate these difficult times.

Sarah is an ex Inspiring Enterprise programme member and set up her business, Create and Calm (Facebook and Instagram @createandcalm) to help people connect with their creativity, find calmness, and achieve their personal and business goals. She is a trained Life Coach & Spiritual Life Coach specialising in anxiety, burnout, creativity, career change and navigating change. She also holds qualifications in Art, Therapeutic Art, Cognitive Psychology, NLP, Stress Management and Reduction, Teaching & Training and Mindfulness & Meditation.

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